Eating a balanced diet and being physically active are two of the most important things you can do to be and stay healthy at any age. Eating smart and being active have similar effects on our health. Disease problems that are common in overweight and obese individuals are:
- Heart disease
- Lower Self-esteem
- Elevated Cholesterol
- Cancer
- Hypertension
- Sleep Apnea
- Type II Diabetes
- Osteoarthritis
- Gall Bladder Problems
- Depression